Oatmeal
Oats belonging to the group - whole grains. Whole grains include whole grains as opposed to refined foods that have been processed to remove the bran and germ. In addition, this process helps for the most duration of the products on the shelves, it also contains very beneficial substances such as vitamins C and E, fiber and antioxidants. Oatmeal, especially those in your morning oatmeal contains soluble fiber, which reduces the amount of cholesterol in the blood. It is important to reduce the risk of heart attacks. Some studies in which people are taking daily oatmeal showed lower cholesterol by 18%.
Moreover, whole grains have a low glycemic index, which is a measure of how much a particular food raises blood sugar. Foods with a low glycemic index have a clear health benefits, especially in the prevention of diabetes. Next time you're wondering what to eat for breakfast, do not hesitate and choose oatmeal.
Red wine
Consumed in moderate amounts (100ml - 200ml), Red wine protects the heart. This effect is the presence of antioxidants in red wine, especially resveratrol. Resveratrol can be found in the grape extract, it has several beneficial effects on the heart, including reduction of both bad and total cholesterol in the body. Moreover, resvetatrola and other polyphenols found in red wine has been shown to reduce blood clots by blocking certain components in the blood that causes them. Similar to the effects of aspirin, which is one of the main ways to prevent heart attacks, red wine is also an excellent way to protect your heart.
Recent scientific studies have shown that red wine has the ability to relax arteries, thus reducing blood pressure, of course it comes to no more than one glass of wine. So by making a gift to someone, give a nice wine gift hampers.
Spinach
Spinach and other leafy vegetables contain folic acid, also known as vitamin B9. Although folic acid is mostly known for the fact that when lacking causes damage to the unborn child, new research has found that folic acid can help prevent heart disease by lowering levels of homocysteine in the blood circulating. High levels of homocysteine increase the risk of heart attacks, because of the increase in the daily amount of foods containing folic acid can reduce the chance of cardiovascular diseases.
In general, a diet rich in fruits and vegetables can significantly affect the reduction in high blood pressure, which is a major risk for heart problems.
Almonds
Almonds and other nuts are a rich source of mono-and monounsaturated fats, which not only can reduce total cholesterol, but also increase the amount of good HDL cholesterol. Almonds also contain phytosterols, which are naturally occurring steroid found in plants. Phytosterols block the absorption of all types of fat in the intestine. It was found that foods containing at least 0.4 g phytosterols per meal twice daily reduced fat and cholesterol, which in turn became decreased risk of heart disease. Another study showed that a diet rich in nuts risk of chronic heart disease was reduced by 35%.
One of the disadvantages of almonds is their high content of calories, so it is better to limit yourself to a handful of days.
Salmon
Scientific is shown that salmon and other fish are especially beneficial for the heart. The active substance in salmon omega-3 fatty acids. Omega-3 fatty acids reduce the risk of chronic heart disease in several ways, including lowering blood pressure, reducing the risk of clot formation and prevent accumulation of plaque on the walls of blood vessels. Study in the Netherlands, which lasted more than 20 years showed a clear relationship between fish consumption and reduced cases of chronic heart disease. Only one or two servings of fish per week and the risk of heart disease would fall by 30 percent.
